Top 10 Simple, Healthy & Easy-to-Make Recipes – Recommended by Ştirinoi.com

At Stirinoi.com, we know how crucial it is to cook fast, healthily, and deliciously. We’ve selected 10 simple recipes, featuring accessible ingredients, quick prep, and energy-packed meals for your busiest days.

1. Sesame Noodles with Chicken

• Ingredients: soba noodles, chicken breast, sesame butter, soy sauce, carrot, cucumber.

• Benefits: ready in 20 minutes, high protein & fiber .

2. Pea & Spinach Carbonara

• Ingredients: fresh pasta, peas, spinach, eggs, parmesan, pepper.

• Benefits: creamy without cream, protein-rich from eggs & cheese .

3. Chana Masala (Chickpea Curry)

• Ingredients: chickpeas, onion, tomatoes, ginger, garlic, coriander, cumin, turmeric 

• Simple & hearty: ready in 20 min, fiber-rich.

4. Qalayet Bandora (Levantine Tomato Skillet)

• Ingredients: tomatoes, onion, hot pepper, olive oil, salt

• Quick & vegan: flavorful and light.

5. Avocado & Chickpeas Salad (5 ingredients)

• Ingredients: avocado, chickpeas, lemon, olive oil, salt .

• Express: under 10 minutes, healthy fats.

6. Chicken & Quinoa Bowl with Strawberries & Pecans

• Ingredients: cooked quinoa, grilled chicken, strawberries, pecans, olive oil .

• Balanced: protein + antioxidants.

7. Greek Stuffed Tomatoes (Yemista)

• Ingredients: tomatoes, ground meat, onion, rice, Greek yogurt 

• Traditional: lightened-up Mediterranean dish.

8. 4‑Ingredient Peanut Butter Noodles

• Ingredients: noodles, peanut butter, chili sauce, soy sauce 

• Fast: just 15 minutes, vegetarian-friendly.

9. Vegetable Cream Soup

• Ingredients: mixed vegetables, vegetable broth, seasoning .

• Diet light: ideal as a warm starter.

10. Salmon Rice Bowl

• Ingredients: salmon, rice, vegetables, light sauce

• Heart‑healthy: rich in Omega‑3, simple to make.

Interesting Facts

• Most recipes cook in 20–30 minutes, packed with protein, fiber, and good fats 

• Mediterranean and Indian flavors (Chana Masala, Yemista) are trending for simplicity and taste .

• TikTok-inspired peanut butter noodles confirm the demand for ultra-simple, fast recipes 

Reader Opinions

“I love this carbonara – creamy without cream and easy to adapt with veggies.”“Pea & Spinach Carbonara is my go-to after long days.” A nutrition expert adds: “Chana Masala is a vegan powerhouse—full of micronutrients.” 

Conclusion

These top 10 recipes on Ştirinoi.com blend simplicity, health, and flavor. With everyday ingredients, fast prep, and strong nutrition, they fit any lifestyle.